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Fitness Class Schedule

Indoor cycling class with participants on stationary bikes, exercise equipment, and a timer displaying 00:18:14.

Fitness Class Fees

SINGLE VISIT: General Admit Fee

  • $8 - Adults
  • $6 Youth 12-17 (Youth old enough to participate in Fitness Classes)/Seniors (62+)

ALL FITNESS CLASSES ARE INCLUDED WITH KOPFC MEMBERSHIPS

MONDAY

 TimeClassInstructorLocation
5:30 AMCyclingDeEtteAerobics Room
9:00 AMYogaPeriFitness Room
10:00 AMBoot CampTashaFitness Room
11:00 AMStrong FitTashaFitness Room
5:15 PMPilatesAmyFitness Room
6:00 PMPump PlusJenFitness Room
8:00PMZumba/Pound®JoeeFitness Room

 Tuesday

TimeClassInstructorLocation
5:30AMPump PlusHeather L.Fitness Room
9:00 AMPedal & PumpTashaAerobics Room
10:00 AMHigh Fitness®MelissaFitness Room
11:00 AMChair YogaJacqueFitness Room
6:00 PMPedal & PumpRochelleAerobics Room
6:00 PMBoot CampHeather L.Fitness Room
7:00 PMYogaKrisFitness Room
8:00 PMZumbaJoeeFitness Room

 Wednesday

TimeClassInstructorLocation
5:30 AMSunrise Boot CampRochelleAerobics Room
9:00 AMPump PlusLiesaFitness Room
10:00 AMSilverSneakers Classic®AmyFitness Room
11:00 AMSilverSneakers Classic®AmyFitness Room
6:00 PMXtreme Hip Hop Step®YazminFitness Room
7:00 PMZumbaMayraFitness Room

 Thursday

TimeClassInstructorLocation
5:30 AMCyclingDeEtteAerobics Room
9:00 AMCyclingLiesaAerobics Room
9:00 AMUpBeat Barre®MelissaFitness Room
10:00 AMStrong Flow YogaJacqueFitness Room
11:00 AMDance FitnessLoriFitness Room
12:00 PMWellness Walk@OvalAmyFitness Room
6:00 PMBoot CampJenFitness Room
7:00 PMPedal & PumpJenAerobics Room
7:00 PMZumbaMayraFitness Room
8:00 PMYogaRachelFitness Room

 Friday

TimeClassInstructorLocation
5:30 AMPump PlusTashaFitness Room
9:00 AMPump PlusCelesteFitness Room
11:00 AMSilverSneakers Classic®LoriFitness Room
6:00 PMZumbaTeresaFitness Room

Saturday

Time ClassInstructorLocation
7:30 AMYogaPeriFitness Room
8:30 AMBoot CampHeather L.Fitness Room
9:30 AMZumbaTeresaFitness Room
10:30 AMDirtylicious®MadisonFitness Room
*Pop-Up* 3/22/2025

 Sunday

TimeClassInstructorLocation
2:30 PMZumbaMayraFitness Room

 Rules

  • 12-13 years old must be accompanied by an adult, 14 and old w/o adult
  • Turn off cell phone ringers during class
  • Do not take a phone call during class. If you must answer, please leave the room
  • No pictures or cell phone recordings
  • Wear appropriate footwear as per class style
  • Classes are subject to change

 

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