Weight & Cardio Room / 14-15 Year Olds Orientation

We offer two orientations, an adult and the 14-15 year olds. They are designed to give you an understanding of how to use the machines in the Weight & Cardio rooms. Instead of stumbling around, let our staff teach you the proper use of those machines. You will leave this orientation with all the knowledge and confidence required to use the equipment in the Weight and Cardio Rooms. No personal workouts will be discussed during this orientation. For a complete personal workout, contact one of our Personal Trainers.

The 14-15 Year Old Orientation is mandatory for all youth wanting to use the Weight/Cardio Rooms. To register for the next orientation, click on the Register Here button.

To schedule an adult orientation, contact Tasha at trose@kopfc.com